Just Enough Group

Health and Happiness


Health and Happiness

These workshops use physical activity and laughter to talk about different types of food that can help us feel better. E.g. why is it we feel great after having a chocolate bar but ten minutes later can feel down again? We explore the world of sadness and why it is an emotion we need, this then lets us know how we can overcome it. We use cartoons and even personal stories to build resilience, bringing this topic to life for these young minds.

They will learn…

  • Why food effects our mood 

  • What foods help us be happier 

  • How food groups work 

  • Why depression can come into our lives 

  • How to deal with depression 

  • How to talk about being sad 

  • How exercise can help us think clearly 

  • Why having fun helps you concentrate 

  • Balancing life 


Inspectors are guided to consider the evidence that action is taken to raise awareness of children and learners in relation to a range of safeguarding matters so that children are able to understand, respond to and calculate risk effectively.

"We collate the feedback that we receive from children and send it to our schools to use as evidence in their Ofsted portfolios"


Schools should promote the fundamental British values of democracy, the rule of law, individual liberty and mutual respect and tolerance of those with different faiths and beliefs.


Accompanying Lesson Plans